1. Shake the bottle: Ensure the liquid is well-mixed before each use.
  2. Determine dosage: Follow the product instructions or your healthcare professional’s recommendation for dosage (usually 1 mL or 30 drops).
  3. Directly by mouth: You can take the liquid extract directly by mouth.you can hold it under your tongue for a short time before swallowing.
  4. Frequency: Take the extract 1-3 times a day, as needed or as directed by your healthcare provider.
  5. Avoid contamination: Do not allow the dropper to touch your mouth or skin to prevent contamination.